Thank you again for the fantastic rides!
Your camp exceeded my expectations – it was perfect! Your advice on technique was very helpful, it was interesting and helpful to ride with you and your [Guest] Teammates, with your strong cycling backgrounds. Usually I’m nervous on the road, but the [SAG] support let me push myself and I found I have more strength for racing!
Back in NY, temperature is better but it’s raining a lot. I did the pedal drills and I spent some time on the trainer this week. First thing I noticed is that my average cadence has increased by 10 rpm to 90 on an easy ride vs. 75-80 before with the same heart rate. I’m really happy, the trip really helped me find motivation again…I’m pumped for 2013!